45 MIN FULL BODY STRENGTH + BALANCE WORKOUT (MadFit App Prenatal Program)

Enjoy this SPECIAL sneak peek of the new PRENATAL PROGRAM inside the MadFit App! 🤍 This 45 minute full body pregnancy strength workout combines functional strength exercises with stability and balance work for a challenging, low-impact workout designed with pregnancy in mind. This class comes from the 2nd Trimester section of the program, but modifications and options are provided so you can move at a pace that feels right for you.

The complete MadFit Prenatal Program includes dedicated workouts for the 1st, 2nd and 3rd trimesters, with strength training, low impact cardio, core + breathing, mobility, stretching, birth ball exercises and more.

*PRENATAL PROGRAM AVAILABLE NOW INSIDE THE MADFIT APP!* 📱

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🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!