Fitness: Exercises, Fitness & Nutrition
Dr. Marco Rathschlag, Dennis & ich machen mit euch eine Mental Training Session zum Thema “Zucker reduzieren”. Marco wird mit…
15 Min core and abs workout with dumbbells! You can also do without dumbbells, just follow along without dumbbells. You…
Ok team we are focusing on UPPER BODY STRENGTH however in today’s workout our goal is going to be to…
0:00 Elevated Plank Walkout 0:43 Reverse Push-ups 1:23 Pike Push-Ups 2:04 Mike Tyson Push-up 2:43 Triceps Press 3:26 Biceps Curl…
… and the HORSES increase your happiness to level 100 ♥︎ That’s how I start (an ideal) morning. Easy to…
Post your before and after transformation in the community section of my youtube channel!
Challenge accepted! If you have 10 minutes to spare, you can jump-start fat loss by using High-Intensity Interval Training (HIIT).…
We have a NO REPEATS Full Body Workout ahead of us today! Woohooo! We will be combining endurance, resistance and…