April 6, 2026
8 Min Cooldown & Stretch for Upper Body
8 mins upper body cooldown stretch routine! You can do this video after any workout of your day. 👉 Download…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
8 mins upper body cooldown stretch routine! You can do this video after any workout of your day. 👉 Download…
Let’s burn a whole lotta calories with Bijan Robinson! He’s an American Football star and running back. He’s so fast,…
Get that defined abs! We have a new 8-minute ab routine for you, and we think you will love this…
This quick warm-up is designed to increase blood flow, activate your shoulders, arms, chest and back, core, legs. Proper warm-up…
Gentle stretch you can do before you even get out of bed — perfect for loosening up your muscles in…
Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles…
New upper body weighted workout to work your arms, back and shoulders. You’ll need a set of dumbbells but if…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair…