Fitness: Exercises, Fitness & Nutrition
This quick warm-up is designed to increase blood flow, activate your shoulders, arms, chest and back, core, legs. Proper warm-up…
Gentle stretch you can do before you even get out of bed — perfect for loosening up your muscles in…
Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles…
New upper body weighted workout to work your arms, back and shoulders. You’ll need a set of dumbbells but if…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair…
10 exercises your stiff upper body CRAVES for! Those movements are heaven if you sit a lot (laptop, office, …)…
Low Impact, Floor Only & New Exercises ♥︎ this is a FEEL GOOD session! It’s hard – but not super…
Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated…