Intense Medicine Ball Exercises (Level Up Your Training)

If you don’t have a medicine ball don’t despair, any suitably weighted pack of anything will do provided it is compact enough to help you do the exercises. The introduction of an additional weight not only changes the dynamic of each workout but it also adds an additional challenge to your balance, which means your core comes into play.

0:00 Marching
0:42 Squat to Overhead Press
1:23 Ball Carry
2:04 Slam
2:44 Overhead Squat
3:24 Lunge Biceps Curl
4:05 Rear Lunge
4:46 Throwing the ball
5:27 Overhead Throw
6:07 Ball Rotation
6:47 Thruster
7:28 Russian Twist
8:08 Sit-up
8:50 Hollow Hold

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